Faced with the difficulties of erection, difficulties in the intimate sphere, the housing of panic I begin to make powerful tablets to improve the situation. There are other ways to safe to increase the power, to deal with problems in the sexual life. They require a little more time, but they are more effective, since not only the symptoms, proprietary delete, delete, but also the causes of unpleasant situations. The term potentiality comes from the word of the constitution "force". Refers to the ability of men sexual part in contact with a woman. Included in This concept of the power to sexual desire (libido), the possibility of occurrence of erection, the ability to satisfy their partners fully in two, the sex, the intensity and quality of sexual life.
In the absence overload of psychological and other negative factors, to keep the un healthy lifestyle at home remains an active un-interest in sexual contacts and the ability to join to a ripe old age. For most this area of life and very important. In the modern world difficulties in the genital area in the face not only to homes Mature, but also young people, men, young people of 25-30 years. Negative impact:
- the un high-level of everyday stress and speed of life;
- bad habits;
- irregular routine of the day;
- the un incorrect, unhealthy diet;
- psychological difficulties when communicating with the opposite sex.
Impotence, difficulties with libido or erection homes are many perceived as something shameful, a weakness. In place of a comprehensive examination by a specialist to identify the causes of what is going on, they started to make a variety of preparations are widely available in the pharmaceutical market. To improve the power in this way, a very difficult, because the admission of the majority of drugs to the onset of erectile dysfunction in the mechanism of sexual desire almost has no effect, it resolves each situation was the biggest dumping of concrete, but not the problem itself. Regardless understand how to increase the power, and difficult because of the causes of impotence and difficulties with other sexual life of men too. It requires the un individual solution for your specific case. To the occurrence of difficulty in contacting the necessary experts and most of the united nations comprehensive examination. Lower sometimes a power and internal, physiological in nature:
- hormonal disorders or restructuring;
- circulatory disorders;
- excess weight;
- bad habits.
Physiology does not have an influence on the power the dominant male. Many representatives of the stronger sex to know that the appearance of a new partner or an increase of feelings in a long-term relationship with the woman increase libido naturally. The couples on the spouses and a warm environment of trust in the family and solidarity, sexual relations occur in 2-2,5 times more often than couples disadvantaged. Original work of art examination and the establishment of the reasons of the loss of power in each case, their own treatment regime. The medications that the doctor prescribes only when the identification of the physiological (inflammation, urology, endocrine, vascular disorders), the treatment of which, and impossible to sense drug therapy.
Original works of art to analyze the life-style homes expert advice on also gives:
- nutrition;
- the physical activity;
- to restore the psychological healthy of the fund in the relations with the sexual partner.
How to increase male potency natural ways
The un professional of the urologist, endocrinologist or sexologist can easily give the answer to the question of how to improve the power sense and the drugs pills. This requires to improve the overall quality of life of men and solve the health problems, addictions and excess weight, start to eat the right healthy food, to abstract from the effects of stress, move more, and to have sexual relations with the woman. This approach to the issue, help to increase sexual arousal, lengthen the total time of sexual intercourse much better than drugs for special purposes of the.
The normalization of the day
When the primers of sign language weakening of power must not start taking pills or use of drugs local action. In many cases, you must make the adjustments in life style. Sedentary work, lack of mobility, low levels of physical activity lead to a decrease in the total energy of the tone, of the stagnation of the blood in the pelvic organs, which leads to a violation of erectile function. Physical activity, avoid examine habits harmful, the normalization of sleep, work and leisure to improve the power nor quick, but sure. Regular practice of moving the sport (running, swimming, sports, games) help normalize hormones, reduce the weight and improve the work of all systems of the body to remove tension. To maintain the functionality of the nervous system normal, and necessary to observe a clear mode of the day:
- the un filled with eight hours of sleep at night;
- realization of exercises of the morning;
- physical warm-up in work breaks;
- fixed working hours;
- 'daily physical activity;
- walk in the fresh air before going to sleep.
Food
The object of the extension of the power sense and the drug tablets and as possible when adhering to a Group healthy. The diet should be a great amount of vitamins (especially E), magnesium, zinc, a product with a high content of " vegetable and animal protein, vegetable fat, fiber, carbohydrates lenses. Meals, preferably steamed or baked, and better to make fried foods. Excludes:
- fast food;
- meats;
- alcoholic drinks and carbonated beverages.
The following Experts recommend series of moves:
- Walking on the buttocks. Sit on the floor, hands at the waist or hip, the legs bend at the knees. Lift the foot on the ground, I move forward, shifting the weight from one buttock to the other, original works of art back. 10 movements back and forth from a number of approaches – 5.
- "The bicycle" lying on the back. Lie down on your back, raise your legs above the floor of the un 90° angle. Make movements of rotation of the knees, to mimic the movement of the legs while Cycling. Perform for 2-3 minutes, slowly increase the time of execution.
- Pendulum. Spread the feet shoulder-width apart, squat so that your buttocks were at the same level with his knees. Follow the swaying movement of the pelvis forward and back. 30-40 to Start with according to I, original works of art, a slowly increase the time of execution. Between sets, let the interval of 30 to 60 seconds, the number of approaches 3-5.
- The bridge. Lying on your back bend your knees bent at the elbows hands behind your head, press your palms into the floor. Straighten both arms and legs, the body lifted off the floor and rotting the back. Keep the first position for 10-25 seconds, down again. The number of repetitions – 3-5.
- You get squat. Do 15-25 is put to the squat approach for l', a slowly increase the number of repetitions. A number of approaches 3-5.
- "Before the step". Stand up straight, hands one of their faces. Marching to Begin in their place, bend the legs and pulling the knees up to the stomach. Delivery time – 2-3 minutes.
How to increase the power at home
Improvement of potency in the home, possible with the use of comprehensive measures to normalize the life-style of men:
- It will help the Group healthy, 'physical activity, regular exercise, sleep.
- It is recommended regular sex, of course, to keep the levels of testosterone, the reduction of the stress of everyday life.
- Special exercises to improve the circulation of the blood, and finally, improve the quality and duration of the erection direction take pills and use of drugs local action.
- Folk remedies Sure to improve power.
Object the extension of the power in the homes of 50 original works of art
The weakening of the power in the housing in adulthood and a natural process associated with hormonal changes in the body, the reduction of the total energy of the tone, the deterioration of the health in General. To improve the situation, and especially important to keep the un-healthy lifestyle:
- stop bad habits (alcohol, tobacco);
- to eat well;
- evitar stress;
- relax properly;
- to move more.
And necessary to maintain a stable number of sexual encounters, and not so much to cut it because we are sexual relations in common will increase life, the intensity of testosterone. The properties of advanced age and recommended the so-called baths of contrast to improve the blood flow to the pelvic urogenital organs. 2 Take of the pelvis, fill un with hot water and the other with cold water. Sit alternatively a 30-50 seconds each. The improvement of The power in the remedies homes popular are possible through integrated measures of rehabilitation of the organism. Medicinal plants have the ability to increase the virility, increase testosterone levels, restore the mechanism svoevremenno comes un full erection, lengthen the duration of sexual intercourse. Before resorting to the methods of medicine folk, professional or ask for the information about the contraindications and side effects. Effective the following tools:
- The un-prepared herbal decoctions of medicinal herbs. Take 2 tablespoons of nettle dry, herba de Sant Joan flower and chamomile. Pour the boiling water and keep on high heat for 2-3 minutes, stirring regularly and not allowing the infusion to a boil. Cool, strain. Take before each restaurant meal, 1 teaspoon of months ago.
- The extract of ginseng. You can buy the dye at any pharmacy. Make every morning, a teaspoon before meals, with a glass of water for 6-8 weeks.
- Alcohol tincture of the root of ginger. 200 ml of alcohol, you will need 50 mg of root dry. Grate raw root un medium grater (150-200 g), dry it in the oven. Pour the alcohol (or quality vodka), leave 16 to 20 days at room temperature. Drink a teaspoon before each restaurant meal with a glass of water for 2-3 months.
- Syrup of dried fruits and spices. Chop and mix with 60 g dried apricots, prunes with raisins and 1 dessert spoon of sugar, a pinch cinnamon en powder, cloves, cardamom. Pour 300 g semi-sweet red wine, if we leave the rest for a foc lent, stirring regularly, for about an hour. Take three times a day for 3 weeks, a dose of 1 tablespoon.
Destinations ways to improve male potency folk remedies
See 32 sure way to improve the potency of folk remedies for 3 days or more representatives of the stronger sex.
The that and useful
Honey with nuts
- Both components take in equal proportions and thoroughly mixed, the nuts must be pre-crushed.
- Drink a mixture of 2 teaspoons, original works of art of meals with milk, morning and evening.
In addition to the fact that:
- gives this mix the vitamins you need to usually have throughout the day.
- helps to produce male hormones.
Pomegranate juice
If you drink the pomegranate juice for about a month every day you already feel the effect.
At least a cup during the day.
And good since the improvement of the blood circulation and as a result accelerates the inflammation of the body.
Therefore, the pomegranate juice and a excel·quaresma folk remedy to increase potency in the housing direction side effects.
Nap
- Naps are helpful to combat erectile dysfunction. This vegetable, a consume fresh and boil in water.
- You can cook it in milk, but will increase the effect.
- And you can mix with other vegetables, make salad. For example, a salad of carrot and turnip.
Juice of carrot
- You can drink half a Cup three times a day meals original work of art.
- The carrot in and of itself, circulation improves and blood flow to the pelvis, increases the combat efficiency male organ.
Tincture of berries, Rowan, rose hips and leaves of currant
Consider the following method of preparation of tincture to increase the potency of remedies a home popular for homes.
- Take the berries of the mountain ash in the amount of 150 grams, berries of rosa mosqueta 50 grams and the leaves of the gooseberry, also, in the import of 50 grams. However, if they wash s pour un litre of water.
- Begin a can you cook on the fire lent. Boiling maintain When it is in the fire for 20 minutes.
- Let it cool down. Now, you can drink 3 times a day, in a volume of 200 ml at a time.
Banana and yogurt
Com offers this mix:
- Take the half of banana I put in a cup, in a chopped for a too thick.
- Fill with a cup too much of yogurt, add sugar to taste and all mix thoroughly the fins dissolved.
- And Tasty healthy drink original works of art of a meal or before exercise.
- Instead of yogurt can use sour cream or varenets.
The advantages of the mix
- In addition to the fact that the banana helps to increase the duration of intercourse and improve virility. We have previously written about the increase of the resistance in bed with a good techniques for this.
- I dairy products reproductive health to improve the capacity and the maximum yield of the seed.
- Together, they give un effect major, and the mixture is considered that the housing folk remedy to increase potency quickly.
Some seafood
- Squid;
- Cancers;
- Mussels and oysters;
- The mackerel;
- Rapana.
All of these are shellfish considered aphrodisiacs I are always increase the activity on the bed.
The Stew or baked tomatoes
A Better food vegetable heat treatment original work of art.
Best to heat them or you can cook.
In this form they are stronger and increase the function of the glands sexual.
The tomatoes also add in a pizza or pasta.
These methods allow a man to enhance their sexuality and improve the libido. Remember that a relationship with a woman that are not always based on sex. Pay attention to the long term pastime together, in a quiet, comfortable environment. This will help us know the world better the interior of the couple.